Fogyókúrázol?

Karácsonyi ételek a nagyvilágból

Diétás és laktató vacsorák nem csak nőknek

Vegán ételek hétköznapi alapanyagokból a hétköznapokra is

Főszerepben a gyümölcsök

Az uborka valahogy csak a savany&uacute;s&aacute;g szerep&eacute;t kapta n&aacute;lunk, pedig sz&aacute;mos m&oacute;don elk&eacute;sz&iacute;thetj&uuml;k, &eacute;s m&eacute;g csak az ecetesflakont sem kell mindehhez el&#337;venn&uuml;nk. Persze nem vet&uuml;nk meg mi sem egy j&oacute;f&eacute;le fokhagym&aacute;s-tejf&ouml;l&ouml;s uborkasal&aacute;t&aacute;t a r&aacute;ntott h&uacute;s mellett, de az&eacute;rt arra biztatunk mindenkit, hogy &eacute;rdemes m&aacute;s &eacute;telekben is f&#337;szerepet adni az ubork&aacute;nak. Ebb&#337;l mutatunk egy csokorraval&oacute;t.T&ouml;bbf&eacute;le ubork&aacute;b&oacute;l v&aacute;laszthatunk. L&eacute;tezik k&iacute;gy&oacute;uborka, sal&aacute;tauborka vagy kov&aacute;szolni val&oacute; uborka. Mindegyik alkalmas sal&aacute;t&aacute;nak, vagy a legt&ouml;bb &eacute;telf&eacute;l&eacute;nek, amelyet aj&aacute;nlunk. Annyi a k&uuml;l&ouml;nbs&eacute;g k&ouml;zt&uuml;k, hogy a k&iacute;gy&oacute;ubork&aacute;t &eacute;s a sal&aacute;taubork&aacute;t t&ouml;bbnyire megh&aacute;mozva &eacute;s kimagozva &eacute;rdemes haszn&aacute;lni. A h&eacute;juk ugyanis kem&eacute;ny. Ezzel ellent&eacute;tben a zsenge kov&aacute;szolni val&oacute; ubork&aacute;t egy alapos mos&aacute;s ut&aacute;n &rsquo;sz&#337;r&ouml;st&uuml;l-b&#337;r&ouml;st&uuml;l&rsquo; felhaszn&aacute;lhatjuk.Bel&uuml;lr&#337;l is hidrat&aacute;lAz ubork&aacute;r&oacute;l azt is tudjuk, hogy remek&uuml;l hidrat&aacute;lja az arcb&#337;rt, ha szeletekben r&aacute;pakoljuk. &Aacute;m ugyanez igaz akkor is, ha megessz&uuml;k. R&aacute;ad&aacute;sul rengeteg &eacute;rt&eacute;kes &aacute;sv&aacute;nyi anyaggal is gazdag&iacute;tja a szervezet&uuml;nket. &Eacute;ppen ez&eacute;rt &eacute;rdemes ink&aacute;bb nyersen fogyasztani. Ilyen recepteket is aj&aacute;nlunk, amelyben f&#337;z&eacute;s n&eacute;lk&uuml;l k&eacute;sz&iacute;thet&uuml;nk bel&#337;l&uuml;k k&uuml;l&ouml;nb&ouml;z&#337; finom &eacute;teleket. F&#337;zve m&aacute;r elvesz&iacute;ti a friss &iacute;z&eacute;t, &aacute;llag&aacute;t &eacute;s ropog&oacute;ss&aacute;g&aacute;t.Olyannyira sokoldal&uacute;an felhaszn&aacute;lhat&oacute; az uborka, hogy lehet bel&#337;le ak&aacute;r reggeli, eb&eacute;d, vacsora, vagy ak&aacute;r t&ouml;bbf&eacute;le ital is. Mindez egyszer&#369;en &eacute;s gyorsan, v&eacute;g&uuml;l is ki akarna a konyh&aacute;ban aszal&oacute;dni a ny&aacute;ri melegben, amikor enn&eacute;l sokkal jobb programja is lehet.Olvasd &aacute;t receptjeinket <a href="https://ridikulmagazin.hu/cikk-uborka-a-salatan-es-a-kovaszon-tul.htm">egyben ITT.&nbsp;</a><a href="https://nk4you.com/receptek/toltott-uborka-egyszeruen">T&ouml;lt&ouml;tt uborka egyszer&#369;en </a> <figure data-trix-attachment='{"contentType":"image/jpeg","filename":"t&ouml;lt&ouml;tt uborka.jpg","filesize":243228,"height":410,"href":"https://sajatrecept-kepek.s3.amazonaws.com/posts/rnafVqUYlEkCfJOpJhvxhuW7f7WqFQNHBNKqWsjd.jpg","url":"https://sajatrecept-kepek.s3.amazonaws.com/posts/rnafVqUYlEkCfJOpJhvxhuW7f7WqFQNHBNKqWsjd.jpg","width":680}' data-trix-content-type="image/jpeg" data-trix-attributes='{"caption":"T&ouml;lt&ouml;tt uborka","presentation":"gallery"}' class="attachment attachment--preview attachment--jpg"><img src="https://sajatrecept-kepek.s3.amazonaws.com/posts/rnafVqUYlEkCfJOpJhvxhuW7f7WqFQNHBNKqWsjd.jpg" width="680" height="410"><figcaption class="attachment__caption attachment__caption--edited">T&ouml;lt&ouml;tt uborka</figcaption></figure><a href="https://nk4you.com/receptek/uborkatekercs">Uborkatekercs</a><figure data-trix-attachment='{"contentType":"image/jpeg","filename":"uborkatekercs.jpg","filesize":333955,"height":410,"href":"https://sajatrecept-kepek.s3.amazonaws.com/posts/lL47u1j26liZwg0S5b2lkdV2kFbQQhP9mSBT5gH1.jpg","url":"https://sajatrecept-kepek.s3.amazonaws.com/posts/lL47u1j26liZwg0S5b2lkdV2kFbQQhP9mSBT5gH1.jpg","width":680}' data-trix-content-type="image/jpeg" data-trix-attributes='{"caption":"Uborkatekercs","presentation":"gallery"}' class="attachment attachment--preview attachment--jpg"><img src="https://sajatrecept-kepek.s3.amazonaws.com/posts/lL47u1j26liZwg0S5b2lkdV2kFbQQhP9mSBT5gH1.jpg" width="680" height="410"><figcaption class="attachment__caption attachment__caption--edited">Uborkatekercs</figcaption></figure><a href="https://nk4you.com/receptek/hideg-uborkaleves">Hideg uborkaleves</a><figure data-trix-attachment='{"contentType":"image/jpeg","filename":"hideg uborkaleves.jpg","filesize":328221,"height":410,"href":"https://sajatrecept-kepek.s3.amazonaws.com/posts/h8YPaF3nauCFIBnHnSqg8TC5nX0JRMvJKch27YDr.jpg","url":"https://sajatrecept-kepek.s3.amazonaws.com/posts/h8YPaF3nauCFIBnHnSqg8TC5nX0JRMvJKch27YDr.jpg","width":680}' data-trix-content-type="image/jpeg" data-trix-attributes='{"caption":"Hideg uborkaleves","presentation":"gallery"}' class="attachment attachment--preview attachment--jpg"><img src="https://sajatrecept-kepek.s3.amazonaws.com/posts/h8YPaF3nauCFIBnHnSqg8TC5nX0JRMvJKch27YDr.jpg" width="680" height="410"><figcaption class="attachment__caption attachment__caption--edited">Hideg uborkaleves</figcaption></figure><a href="https://nk4you.com/receptek/uborkas-zold-turmix">Ubork&aacute;s z&ouml;ld turmix</a><figure data-trix-attachment='{"contentType":"image/jpeg","filename":"ubork&aacute;s turmix.jpg","filesize":458567,"height":410,"href":"https://sajatrecept-kepek.s3.amazonaws.com/posts/q2Cqf5952USRcJxSl4tZNqprvY12rsv96CXo9UCt.jpg","url":"https://sajatrecept-kepek.s3.amazonaws.com/posts/q2Cqf5952USRcJxSl4tZNqprvY12rsv96CXo9UCt.jpg","width":680}' data-trix-content-type="image/jpeg" data-trix-attributes='{"caption":"Ubork&aacute;s z&ouml;ld turmix","presentation":"gallery"}' class="attachment attachment--preview attachment--jpg"><img src="https://sajatrecept-kepek.s3.amazonaws.com/posts/q2Cqf5952USRcJxSl4tZNqprvY12rsv96CXo9UCt.jpg" width="680" height="410"><figcaption class="attachment__caption attachment__caption--edited">Ubork&aacute;s z&ouml;ld turmix</figcaption></figure>Ubork&aacute;s limon&aacute;d&eacute;<figure data-trix-attachment='{"contentType":"image/jpeg","filename":"ubork&aacute;s limon&aacute;d&eacute;.jpg","filesize":307304,"height":410,"href":"https://sajatrecept-kepek.s3.amazonaws.com/posts/fHojM98skHBGTXdhTNtGKjyJxli608y13NlewmrC.jpg","url":"https://sajatrecept-kepek.s3.amazonaws.com/posts/fHojM98skHBGTXdhTNtGKjyJxli608y13NlewmrC.jpg","width":680}' data-trix-content-type="image/jpeg" data-trix-attributes='{"caption":"Ubork&aacute;s limon&aacute;d&eacute;","presentation":"gallery"}' class="attachment attachment--preview attachment--jpg"><img src="https://sajatrecept-kepek.s3.amazonaws.com/posts/fHojM98skHBGTXdhTNtGKjyJxli608y13NlewmrC.jpg" width="680" height="410"><figcaption class="attachment__caption attachment__caption--edited">Ubork&aacute;s limon&aacute;d&eacute;</figcaption></figure>

Életmódváltó Kihívás 7. rész – Önbecsülés újratöltve

Hogyan befolyásolja a bél egészsége a hangulatodat?